september cohort
Session 1 | Preparing for Birth + Labor
Thursday, September 5
6:00 - 8:30 pm
Expert: Birth Doula
Stages of labor, medication options, & what happens immediately after birth
Tips for self-advocacy during labor & birth
What a birth plan is and tips for creating an effective one
Types of support available to you during labor
Session 2 | Prenatal Workout + Coffee
Sunday, September 8
10:00 am - 12:00 pm
Expert: Pre/postnatal physical trainer
For birthing parents only
Learn safe and effective workouts for pregnancy and postpartum
Catch up over coffee after the workout
Session 3 | Parents’ Social
Wednesday, September 11
6:00 - 8:00 pm
Get to know the other parents-to-be in the cohort in a semi-private space
Option to purchase drinks and/or dinner or simply enjoy conversation and community
Session 4 | Sleep Essentials (Virtual)
Monday, September 16
6:00 - 8:00 pm
Expert: Pediatric sleep consultant
Infant sleep safety
Maximizing sleep for baby and parents
Setting sleep schedules
Sleep science and soothing
Session 5 | Partners to Parents
Thursday, September 19
6:00 - 9:00 pm
Expert: Marriage and family therapist
Common challenges couples face in transitioning from partners to parents
Opportunities for setting expectations and check-ins ahead of time
Boundary setting with friends, extended family, etc.
Emotionally caring for yourself and your partner postpartum
also included
More resources to ensure you’re fully prepared.
Virtual 1:1 session with a parental leave consultant
One year of Green Street Social membership (access to events, experts, community, and other resources for parents of young kids in San Francisco as well as exclusive perks and promos) $150 value
WhatsApp group with your cohort